The amazing benefits of daily spinach consumption

Spinach

The dark green color is a rich source of minerals, vitamins and other micronutrients and can be part of a healthy diet. The nutrients in spinach contribute to the balance of the elderly and is also useful for improving cognitive function. You can add this vegetable to your diet for 7 healthy reasons daily: Improve the level of memory: Spinach is on the list of foods that use to enhance memory. Spinach is rich in folic acid, vitamin B6, vitamin C and antioxidants that help improve cognitive function. Also, the…