Know the enemies of the constipation

Know the enemies of the constipation

Constipation can be associated with other digestive diseases such as colon cancer, diverticulitis, and hemorrhoids. The main causes of this disorder are high stress, longevity, low-fiber diet, diabetes, and pregnancy. One of the most important steps to fight constipation is the high consumption of a particular type of fruit. Fruits contain many nutrients that accelerate the digestive system and deliver large amounts of insoluble fiber to the body: Pears: Pear is a regulator of the intestines due to the high content of water and fiber. The pear has anti-oxidizing properties, improves the digestive system and…

Get Soon Soon

Get Soon Soon Get Soon Soon

Get rid of your stress and worries by taking a shower. A study in Japan showed that the severity of stress indicators (cortisol and chromogranin) in those who took a shower was really reduced after 60 minutes. According to Health News: When you are tired and can not even go out you will not be tempted to skip showering, is not it? But you need to know that showering and bathing will not only keep you healthy and healthy but also keep you healthy and healthy. Reduces muscle tension A hot bath can…

7 major causes of gas and abdominal bloating

7 major causes of gas and abdominal bloating

This article introduces some of the most common reasons for the formation of gas in the stomach and the steps that can be taken to avoid it. Gas is one of the most common and most inevitable issues for many people in the world, according to Health News . Gas is formed by bacteria that live in the intestine. Also, internal problems or reactions to external factors can make it worse. In a situation where there is no serious health problem, gas production sometimes increases to such an extent that it becomes a permanent state…