This fruit is a miracle to reduce appetite

Fruit ingestion is one of the best options for having a proper weight loss diet and reducing appetite and weight. If you want to reduce your appetite throughout the day, the best option for snack is fruit. Fruits are low in calories and rich in fiber, antioxidants, vitamins, and more. In this article we introduce you the fruits that are great for reducing appetite . Apple Each apple has approximately a small calorie sweetener and is as much fibrous as possible. Researchers found that people who eat only three apples…

Ways to prevent foot ulcer in people with diabetes

on the risk of developing diabetic foot ulcers, the lack of control of blood glucose in diabetic patients has irreversible complications. Therefore, it is recommended that patients be monitored regularly for blood sugar levels according to the physician’s instructions. It is intended to visit the treatment centers for examination and further examination. He points out that the sensory and vascular disorder is a dangerous risk to the development of diabetes mellitus, adding that these two factors play a significant role in the development of ulcers. Therefore, patients should be able…

At which time should sleep ? Benefits and harms

We all know that sleep for mental and physical health is vital, but it turns out that the bed is another important factor for health in particular, a study showed that for many people lying on the side The left can be a better ticket for a better health and sleep. This is the theory of Ayurveda, a comprehensive health and medical approach that has begun in India. To the left of sleep. Why are all the rumors about sleeping to the left? It turns out that it may be…

By consuming this food, your teeth will be destroyed

Oral and oral health is one of the most urgent issues that should be taken into consideration by our colleagues. It is interesting to know that some of the foods we use daily that are very useful to the body contain substances that are harmful to the health of the teeth. So, in order to keep your teeth healthy, it’s best to know about these foods, so follow these tips to keep your teeth healthy. In this article, we introduce foods that severely damage the teeth . Note: It is…