Benefits and effects of energy drinks

Energy Ingredient Ingredients
According Alvdktr, energy drinks contain substances such as caffeine, soft drinks and energy drinks containing materials as diverse as carbohydrates (sugars), vitamins, minerals and stimulants such as caffeine, taurine (an amino acid precursor protein), glucuronolactone ensures (A natural substance that produces glucose from the decomposition of glucose), amino acids, carbon monoxide, vitamins, and often medicinal plant extracts such as ginseng. Usually, consumers consume a lot of energy after consuming these drinks .

How much energy does your body get?
A bottle of energy drinks has a high caffeine equivalent to four cups of refined coffee, two espresso spoons, about four coca cola bottles, or six cups of tea. An average healthy person can use between 100 and 300 and a maximum of 400 mg of caffeine a day. Excessive drinking of energy drinks can cause brain hemorrhage because the heart has less activity to deliver blood, but it increases physical activity.

Energy drinks and heart disease
Research shows that energy drinks can cause heart problems. An investigation has shown that energy drink has caused several cardiovascular problems in several cases. In the United States, 20,000 people are referred to the emergency department for energy drinks every year. Additionally, many studies have been done on humans to show that these beverages increase blood pressure and heart rate and lower the blood vessels activity that is harmful to heart health. Most experts believe that heart problems are due to energy drink due to caffeine. The logical reason is because people find that these problems have, at the time of a heart attack, 3 or more drinks Energy Alcohol consumption. If you have a history of heart disease, you should consider reusing energy drinks and consuming them very little.

Strange Complications of Energy Drinks
Caffeine and other stimulants in the combination of energy drinks can cause loss of muscle coordination and disturb the ability of the body to maintain a certain temperature, as well as a high percentage of carbohydrates and sugars in the composition of energy drinks for health. The mouth and gums are harmful and, if not observed, oral hygiene can lead to corrosion of the teeth.

Energy drinks make you nervous?
Stimulants in the combination of energy drinks cause irritability, insomnia and anxiety in athletes, especially when participating in sports competitions, and excessive and prolonged consumption of energy drinks can be a habit of appetite. People create and depend on psychological dependence to consume more of these drinks .

Effects of energy drinks
For example, the effects of the RED BULL beverages by its creators are as follows:

1. Stimulating metabolism.

2. Improve the emotional state (cheerfulness)

3. Increased concentration and reaction speed.

4. Improve and enhance performance.

5. Increase energy and relieve fatigue.

6. Memory boost.

But keep in mind that the adverts of these products are always accompanied by exaggerations and magnets, and of course these drinks will not fend you. Also, according to studies, energy increases in energy use after drinking energy are also largely psychologically relevant. That is, these drinks act as a placebo and induce a sense of increased energy to consumers.

Effect of energy drinks on children and adolescents
Research suggests that 31 percent of children between the ages of 12-17 consume these drinks . However, research published in the Pediatric Academy Journal recommends that children and adolescents should not take these drinks .

The reason for this is because of the presence of caffeine in energy drinks that adds to children and adolescents, and prevents the proper growth of the heart and brain.

Researchers have also restricted the use of caffeine for this age. The recommended dose is less than 100 milligrams and more than 14.1 mg per pound of body weight per day. For a 12-year-old child weighing 34 kg this amount is 85 mg.

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