If you have diabetes, you might think that you are not allowed to eat fruit.
This hypothesis is not right, because people with diabetes can eat part of their healthy eating habits.
Fruits contain carbohydrates
Given that the fruit is a carbohydrate, it affects blood glucose and you can not take unlimited amounts of fruit.
But I must point out that people have different responses to eating a variety of fruits in terms of sugar, and a blood sugar test before and after eating the fruit can help you determine which fruit is best for you.
Avoid eating more than 2 to 3 fruits per day, equivalent to 15 grams of carbohydrates.
This article introduces harmful fruits for diabetics who have a higher glycemic index.
Or that people use it as a boil, which leads to an increase in blood glucose.
A small grape contains one gram of carbohydrates
This means that you have eaten 15 grapes a day to get your whole fruit unit daily.
To eat less, it’s best to stir the nano and put it in a small bowl.
But in general, if you have diabetes, be careful about eating grapes.
Many people make a container full of cherries and do not lose it when they start eating
This increases the blood sugar.
Like a grape, a cherry contains one gram of carbohydrate, and people with diabetes should avoid excessive consumption.
Pineapple is fresh and delicious, especially when it is very ripe
Which causes a high glycemic index.
You can reduce the thickness of your slices to reduce the amount of sugar you use.
Avoid taking canned pineapples that have been sweetened with sugar
Mango contains fiber and other nutrients required by the body.
But it also contains natural sugars, which is to some extent more sugar than other fruits.
One Mango has about 30 grams of carbohydrates and about 26 grams of sugar.