7 major causes of gas and abdominal bloating

7 major causes of gas and abdominal bloating
This article introduces some of the most common reasons for the formation of gas in the stomach and the steps that can be taken to avoid it.

Gas is one of the most common and most inevitable issues for many people in the world, according to Health News . Gas is formed by bacteria that live in the intestine. Also, internal problems or reactions to external factors can make it worse.

In a situation where there is no serious health problem, gas production sometimes increases to such an extent that it becomes a permanent state that causes the person to be embarrassed. Also, the gas can accumulate and cause an unpleasant odor.

Here are some of the most common causes of gas formation in the stomach and the steps that can be taken to avoid it.

Imbalance in the bacterial population

Excessive gas production can be due to the imbalance in the bacteria that protect the intestine from the population. These conditions are common after experiencing a digestive disorder such as diarrhea and vomiting or infection.

Due to the fact that the pH of the stomach tends to change rapidly, gas production can increase and increase the population of certain bacteria.

In this condition, the more probiotic and probiotic foods you eat are a good idea. This will help increase the population of healthy and digestive bacteria.

Fermented food in the intestines

Some bacteria in the intestines have the responsibility of fermenting some foods to facilitate the process of their digestion process.

This activity is typically done in the large intestine. However, sometimes bacteria can enter the intestine and begin the fermentation process sooner. As the food in the small intestine is not completely digested, the amount of gas throughout the digestive system increases until it is released.

The worst part of the story is that such conditions can cause bloating, pain, and other symptoms that affect human quality of life.

Fast eating

People who eat their food very quickly and in a few minutes are more likely to suffer from excessive gas formation. They ingest a lot of air during their meals, which increases the amount of gas in the intestines and leads to burping and bloating.

Overtaking dairy products

Although some people never have problems digesting dairy products, they may encounter some serious problems over time.

Contemporary age and exposure may reduce levels of lactase enzymes with some factors. Lactase is responsible for the digestion of dairy products.

If you get symptoms or digestive problems after taking dairy products, you may be infected with lactase intolerance. In this case, the only solution is to avoid dairy consumption. Instead, consider taking lactose-free dairy products.

Hormonal changes

The hormonal changes that women experience during menopause, along with hormonal diseases, can lead to excessive gas formation.

To control symptoms and reduce the incidence, you should exercise more and drink plenty of water.

Gluten sensitivity

Gas can be a clear sign of allergies or other food problems such as celiac disease. These autoimmune diseases can lead to serious absorption problems. This, in turn, can cause small lacerations in the small intestine wall. Then, these conditions lead to the formation of inflammation in the abdomen, pain and other symptoms that prevent proper digestion.

Waste production

Constipation, or the production of waste in the intestines, is one of the potential causes of gas formation and other digestive disorders.When large amounts of waste material remain, they cause a change in the bacterial population, and the body produces more gas than normal.

In addition, your intestines have trouble absorbing nutrients and disposing of waste that the body does not need. When you suffer from these conditions, increasing the intake of water, fiber, and other foods that have gastrointestinal properties is a good idea.

Keep in mind that the most effective way to control this problem is to improve your nutritional habits. This includes reducing the consumption of products that stimulate gas production.

Source: Jam

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