The main causes of this disorder are high stress, longevity, low-fiber diet, diabetes, and pregnancy. One of the most important steps to fight constipation is the high consumption of a particular type of fruit. Fruits contain many nutrients that accelerate the digestive system and deliver large amounts of insoluble fiber to the body:
Pears: Pear is a regulator of the intestines due to the high content of water and fiber. The pear has anti-oxidizing properties, improves the digestive system and prevents cholesterol build-up. C, B and E vitamins can be combined with iron, calcium, and potassium with this fruit.
Mandarin: Rich in vitamin C and a natural way to fight constipation. Mandarin is rich in fiber and helps prevent digestive problems, high cholesterol, and cardiovascular problems.
Grapes: a natural laxative and helps to improve the cardiovascular system. Grape consumption reduces bad cholesterol. Grapes also contain acids that are necessary for proper body function. Grape is calorie and helps to improve the condition of the arteries.
Orange: It is useful to prevent the accumulation of waste in the large intestine and to prevent heart disease. Orange is rich in antioxidants and vitamin C, and it helps to improve the immune system. Orange is an analgesic and healing agent. It contains citric acid, which helps digestion and improves the function of the pancreas and liver.
Papaya: It’s useful for reducing constipation, and 90% is water. Papaya is an excellent diuretic and is a rich source of vitamin C. Consumption of this fruit leads to natural protection of the body and eliminates the negative effects of free radicals.
Apples: Eat this fruit with skin because it contains fiber and antioxidants. Apple’s consumption helps lower cholesterol, and because it contains quercetin, it also reduces the risk of cardiovascular disease.
Melon: It is rich in potassium, magnesium, zinc, calcium, iron and phosphorus and prevents fluid retention in the body. Melon consumption also improves kidney function and is a natural laxative.
Kiwi is rich in fiber and helps in gut movements.
Source: Voice of Health