According to Health News: Sleeping with socks, even though it may seem an unusual habit could possibly help to sleep faster. This effect may be because the temperature setting is an essential part of the sleep cycle.
Sleep is a vital part of every person’s life, and humans sleep about one-third of the day. Also, according to the findings of the National Institutes of Health, sleep is essential for the normal functioning of the body and brain.
Most people sometimes have difficulty sleeping and cannot sleep easily, while sleeping with socks seems to be an effective way.
The Medical News Site in this article has reviewed some of the benefits and dangers of sleeping with socks
It may seem that sleeping with socks increases the temperature of the legs, but in fact, this habit helps to regulate the internal temperature of the body.
The results of a 2007 study show that adults who fall asleep at regular or hot socks sleep faster. In fact, the central body temperature falls during the night and reaches its lowest point at around 4:00 am.
The warming of the legs and arms causes the blood vessels to expand, a reaction called vascular dilation. Due to this reaction, heat is released through the skin and helps to reduce the central body temperature, and eventually, the message is transmitted to the brain, which is the time of sleep.
Studies show that warm skin is associated with faster falling asleep. When one goes to sleep, the body temperature drops by one to two degrees because it is maintaining energy for other vital functions. If the person wears socks during sleep, she will help with the temperature setting cycle.
Also, wearing socks during sleep is involved in preventing the symptoms of Raynaud’s disease. Cold hands and feet can often be a sign of Raynaud’s disease.
Raynaud is a disease that affects blood vessels in the skin. Usually, the condition of a person with the disease becomes worse during cold or anxiety. When the person is attacked, blood flow to the hands and feet decreases.
People who have rhinitis for the first time should consult a doctor. Wearing socks during sleep reduces the symptoms of the disease and also maintains body heat throughout the day.
In addition, many women experience hot flashes during menopause. The effect of wearing socks on reducing body temperature throughout the night can also be helpful in preventing hot flashes.