The News arteries, fifty new challenges to its heart: the ladies! Menopause can hurt your heart; gentlemen! From now on, the risk of your heart disease is higher. Heart specialists say things happen after 50 years of age affecting your heart.
Your heart disease is likely to increase
Heart disease is the number one killer in the United States, accounting for nearly a quarter of the deaths, according to the Center for Disease Prevention and Control. Most cardiovascular warnings are for men, but according to surveys and statistics, women are more likely to be at risk than men in heart disease. Nearly half of women do not know that they have heart disease and this is the biggest risk to them; most women believe that other health problems, such as breast cancer and stroke, are the leading cause of death.
After 50 years, what comes to your heart
According to the Center for Disease Control and Prevention, approximately the same number of women and men die every year from heart disease, and this risk has a sudden jump in middle age: at about 45, the risk of a man’s heart attack starts to increase uniformly. ; And the average age of a heart attack for a man is 66 years. In the case of women, menopause, usually about 50 years of age, can cause cardiovascular changes that increase the risk of heart disease.
Your heart becomes tighter
The heart muscle is about 50 now tightening, which makes blood pumping harder throughout the body. The medical term for this phenomenon is diastolic dysfunction: the heart muscle can not relax after any stroke, it becomes more weary and unable. In women, hormonal changes can make things worse: when the estrogen level drops, the heart muscle gets stiff. If you have obvious symptoms such as shortness of breath, fatigue, swelling of the legs, ankles and feet of the feet, heartbeats and coughing with foamy and pinkish secretions, see your doctor.
Estrogen depletion in women increases the risk of heart disease
Estrogen is used to maintain many functions in the body, including reproductive health, bone strength, heart health, and control. When menopause begins (usually between 50 and 54 years of age), estrogen declines significantly. With the loss of estrogen, there are many events in the body of a woman. Many of these changes lead to risk factors for heart disease, which includes increased blood pressure, increased cholesterol and diabetes.
Your heart rate is irregular
Arrhythmia is a relatively common problem, and most people occasionally experience it, for example, when you drink too much caffeine, you take a cold sore or a cough or someone scares you. The possibility of arrhythmias or irregular heartbeat increases with age. If an irregular heartbeat continues or occurs repeatedly, see a doctor for an examination, especially if you have dyspnea, faintness, chest pain, or light headaches.
Women’s chances of heartbreak increase
Breaking the heart or heartbreak seems to be about emotions and music and poetry, but heartbreak can really damage your heart. The arrival of a friend’s death, an accident, an experience of a natural disaster or severe stress can lead to a breakthrough phenomenon. Stress hormones disrupt normal heart rhythm in a particular part of the heart muscle. Fortunately, it rarely leads to death, but its symptoms, such as chest pain and shortness of breath, can be similar to those of a heart attack.
More than 90% of reported cases of broken heart syndrome occur in women between the ages of 58 and 70. If symptoms have been stressed, see your doctor, especially when there are very stressful conditions, but it’s easy to imagine that most people will have this syndrome without any long-term cardiac damage.
An increase in fat in the abdomen exerts pressure on the heart
that’s not fair! The metabolism decreases as you age, and it’s accompanied by a reduction in muscle mass and decreased activity due to age, which can easily add a few kilograms of weight, even if your calorie intake does not go up. This excess weight can increase cholesterol, increase inflammation in the body and become obese, all of which are risk factors for heart disease. For women, estrogen loss can mean adding fat to the trunk (not the hips and thighs). This visceral fat (circle) is vital around the vital organs because it takes the liver and heart and increases the likelihood of chronic diseases, such as fatty liver, diabetes, and, of course, heart disease. Stop this defective cycle by exercising, especially resistance exercises.
Estrogen loss in women means increased cholesterol
Female hormones, especially estrogen, are very useful to the heart and do a lot of things for the heart, including helping control cholesterol. With the decline in female hormones in the ’50s, bad cholesterol starts to rise and good cholesterol starts to fall. If you do not make the necessary changes in your diet and lifestyle, you will have an inflammation in the heart arteries that will lead to arteriosclerosis, along with a bad cholesterol condition. Take control of your weight, exercise, and take a healthy diet.
Lack of sleep quality causes cramping of the vessels
As your age grows, your brain and nerves also change and your sleep patterns get weaker. As a result, you may wake up overnight and your sleep may not be so deep that your heart works well. Women also have to deal with symptoms of premenopausal and menopause; night sweats and sleep apnea drove sleep. Deep and deep sleep is beneficial to the heart, and short sleep and poor quality of life can increase the amount of artery stenosis and increase cholesterol accumulation, especially in the arteries.
Hormone deficiency disrupts insulin
What things estrogen does not! Until the age of fifty, estrogen helps to control blood glucose. Menopause can reduce insulin secretion and increase resistance to it, which will increase the likelihood of diabetes in susceptible individuals. Diabetes can put a lot of pressure on the heart, causing damage to large blood vessels and problems such as stroke and heart disease. Also, diabetes destroys small blood vessels in the eyes, heart, nerves, legs, and kidneys.
The veins of the heart are narrowed
Small Artery Disease (MVD) is a disease that narrowed the small blood arteries that branch out of the main coronary arteries. It can disrupt the bloodstream. The patient feels pain in the chest but does not obstruct the larger veins. MVD is more common in women, especially after menopause, when estrogen is reduced. Some of the symptoms of the disease can be dyspnea, chest pain and a feeling like dying. If you have any of these signs, especially with chest pain, see your doctor right away. Healthy lifestyle and medication can improve the disease.
Increasing blood pressure makes the vessel wall tight
Your blood pressure increases naturally by increasing your blood pressure. Increasing blood pressure pushes the vessel wall and rinses it, resulting in increased blood pressure and increased occlusion probability. In the case of women, estrogen loss damages vascular flexibility. This clogging and stiffness occur inside the heart hole and leads to increased pressure on the heart. Often, people do not realize their heart is under pressure, because the increase in blood pressure does not appear to have any apparent symptoms, but it actually exacerbates blood vessels and heart disease and increases the risk of heart disease significantly.