What should be the sex of people with diabetes?

Your

can have a great impact on your sexuality and sexual function, and certainly this will not be a good effect. Doctor Laren Streicher, a clinical professor of obstetrics and gynecology at Finberg School of Medicine, says: “Medical conditions and illnesses like diabetes make your sex life suspended. People with diabetes face many obstacles to achieving sexual satisfaction.

The good news is that when you understand how to deal with the symptoms of this disease, you can greatly improve your sexual satisfaction. Here are some simple and effective solutions.

 

1. Sex and Diabetes: Keep an eye on your pH.

Increasing your blood glucose levels will cause the pH balance to collapse in the vagina, resulting in increased chances of developing chronic vaginal infections. When pH increases in the vagina, lactobacillus, a healthy bacterium in the vagina, disappears and the growth of harmful bacteria and fungal infections in the vagina is increased.

A method to maintain the balance of bacteria in the vagina is to use a vaginal gel to be used twice a week.

2. Sex and diabetes: Choose the right diet. There
are studies that show that eating some foods can have a positive impact on sexuality. Zinc is one of the minerals that helps with the production of testosterone, enhances libido. Some sources of zinc include oysters, meat, crayfish and nuts.

3. Sex and diabetes: control of glucose levels

Certainly blood glucose control is needed to maintain overall body health, but it will also have a positive effect on the vagina. “Stressing blood sugar at a healthy level helps protect blood vessels, prevents nerve damage, and better cures against infection in the vagina,” says Dr. Starch.

In order to control the level of glucose, it is recommended to eat whole grains, protein, and high fruits and vegetables. Attention to calorie levels is also important. Eating less food will lower your insulin levels, which will make the cells more efficient.

4. Sex and Diabetes: Mobility

Studies have shown that exercise plays an important role in improving the symptoms of diabetes – plus exercising with strengthening the heart, improving flexibility and endurance, and increasing the circulation of blood to important organs on sexual life. .

Exercise does not necessarily involve intense exercise, some exercises and exercises like yoga can increase blood circulation and improve sensitivity in areas that have been damaged by the nerves, including the tip of the fingers and toes .

5. Sex and diabetes: Use sugar free

liquorice Lubricant or lubricant is one of the things that almost everyone uses when they have sex. Some of the lubricants contain glucose forms, such as glycerin and propyl glycol, which alter pH in the vagina and possibly lead to fungal infections. So check the lubricant compounds and use silicone lubrication.

6. Sex and Diabetes: Love your body
If you have diabetes, your doctor will probably advise you to lose weight – which leads to critical feelings about the body. You do not need to have diabetes to show these feelings and worries: Recent studies have shown that women and men in long-term relationships with sex have negative feelings about their organs and bodies, and especially women worried This is what their sexual partner thinks about their organs.

7 . Sex and diabetes: sleep a bit

Most people are feeling sleepy and it’s important to have enough sleepy diabetes. Sleeping has been shown to play an important role in controlling blood glucose. Sleep less than 6 hours a day makes people three times more likely to get blood sugar.

8. Sex and Diabetes: Sometimes avoid sexual intercourse

If at some nights you do not want to have sex, there are other ways you can connect with your partner through them. Justin R. Garcia, a Justin R. Garcia Evolutionary biologist at the Institute for Sexual and Reproductive Research at Indiana University, said: “Improving sex does not necessarily mean having sex in different situations.

Take steps that do not require full sexual intercourse, but make your partner and partner more intimate – for example, stroking, reading, or watching videos together.

9. Sex and Diabetes

Due to diabetes, sex is not forbidden. People are there to help you. “The impact of diabetes-related side effects on life and sexuality is real,” Dr. Starch says, but referring to couple counseling and secrecy will help to overcome all these problems.

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