Health News : today the Food product variety, but have not made any desired result. Although topical creams can make good changes to skin quality, a balanced diet helps nutrients to absorb the body. Experts believe that there is nothing to have a smooth skin And younger is better than having a special diet that uses foods that have the highest levels of anti-aging vitamins. But perhaps you might think it’s best to eat a few pills of vitamins a day. But it’s best to know that food is the best way to meet your body’s needs. The use of nutrients is not only a more delicious choice, but dietary supplements do not contain all the vitamins and nutrients found in natural products. In this article, we’ll help you figure out how to increase your body’s ability to fight wrinkles with your diet regimen .
Raspberry to prevent aging
Antioxidants in raspberries will prevent cellular degradation caused by aging. Antioxidants deal with free radicals to protect your skin against environmental invasions. Eating foods that are high in antioxidants is one of the simplest and most natural things you can do to enhance your health and well being . After that, pour a raspberry flask in your breakfast cereal.
Shirkakoa & Blood Flow
By boosting flavonoid-rich tartar, the health of your skin is enhanced. In a new study in which women were asked to regularly use a drink of bacon in a 12-week period, it has been shown that blood flow has increased in the skin tissues of these individuals, which helps to improve their skin hydration and reduce stiffness and hardening. It became
Kiwi and strawberries and strengthening collagen skin
Eating strawberries and kiwifruit that are rich in vitamin C, prevent wrinkles and strengthen collagen. Vitamin C is not just good for the cold! A study found that vitamin C-rich foods are associated with wrinkling and dry skin. Vitamin C also eliminates inflammation of the skin and helps reduce puffiness under the eyes. Since kiwi is another antioxidant source, it can neutralize free radicals that cause inflammation, damage to cells, cancer, and heart disease.
Oysters and skin restoration
These little creatures are rich in zinc, one of the most important ingredients in skin regeneration And collagen production. Zinc also has antioxidant properties and has shown that the food is the protector of cells. Zinc helps maintain nail strength and hair health and protects eyes from vision problems. But if you do not like shellfish you do not have to eat. Zinc is found in red meat, chicken, legumes, nuts, some seafood, whole grains, breakfast cereals and dairy products.
Tomato paste and skin protection against the sun
Protect your skin from damage to the sun by eating lycopene-rich tomatoes. Research has shown that daily intake of lycopene in the form of tomato paste makes it less susceptible to sunburn. And cooking tomato increases the intake of lycopene. Other foods that do the same are sweet potatoes, spinachs, mangoes, watermelons, and talebi. These are carotene-free tomatoes that prevent the appearance of stinging.
Salmon is rich in omega-3s
. Add salmon, rich in omega-3 fatty acids to your diet, keep your skin smooth and wrinkle free. Salmon replenishes the fats in your skin, leaving your skin soft and damp. Omega-3 fatty acids Inflammation at the cellular level that can cause dryness, deformation, redness and acne.And it also eliminates bark skin. Other good sources of omega-3 fatty acids for those who do not like fish are flaxseed and walnut