The dark green color is a rich source of minerals, vitamins and other micronutrients and can be part of a healthy diet. The nutrients in spinach contribute to the balance of the elderly and is also useful for improving cognitive function.
You can add this vegetable to your diet for 7 healthy reasons daily:
Improve the level of memory: Spinach is on the list of foods that use to enhance memory. Spinach is rich in folic acid, vitamin B6, vitamin C and antioxidants that help improve cognitive function. Also, the potassium in this vegetable increases the blood flow in the brain, bringing the focus to the highest level.
Enhancing vision health:Spinach is a good source of beta-carotene, lutein and xanthan, which has anti-oxidant properties. Carotenoids and vitamin C in spinach prevent damage from free radicals on the retina. In fact, spinach consumption is a way of preventing vision problems in aging.
Improve muscle condition: Eat spinach every 7 days a week to improve your muscle. Spinach contains an element called C0-Q102, whose antioxidant properties contribute to muscle building. Also, calcium in the spinach relaxes the muscles to reduce their eclipse during exercise. In addition, having high levels of iron in this plant plays an important role in muscle building.
Fighting Osteoporosis:Spinach is a good source of vitamin K. This vitamin is not well-known, and one of its effects is that it helps the body maintain calcium in the bones. Calcium, phosphorus, potassium, zinc and selenium are high in spinach and can help to improve the health of the liver, in addition to direct effects on bone formation. Spinach consumption In addition to preventing osteoporosis, the risk of heart disease can also reduce colon cancer.
Improving metabolism : The amount of protein in spinach is significant. It’s easy to digest this vegetable, and it has a very positive effect on your metabolism. In addition, spinach is rich in magnesium. Magnesium is necessary to regulate your blood glucose and metabolism. Studies have shown that those who receive the highest levels of magnesium are much less likely to develop type 2 diabetes.
Atherosclerosis Prevention:Atherosclerosis is due to hardening of the arteries and is considered as a silent condition. However, the daily consumption of spinach due to the presence of lutein in it, prevents the occurrence of this complication and as a result of heart attacks and cerebrovascular accidents. Lutein intake reduces cholesterol and fat in blood vessels.